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Adidas Womens Sprintstar, Asics Hyper SprintMiddle Distance SpikesMiddle
distance athletes running between 400-1600m should look for a spike
that has some cushioning in the heel, but still maintains a lightweight
look and feel. The shape of the spike plate should determine that the
majority of running still takes place on the forefoot. Middle distance
spikes are intended to be used at slower speeds than sprint spikes;
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